The Four Agreements

1. Be impeccable with your words
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don’t take anything personally
Nothing others do is because of you. What others say and do is a projection of their own reality. When you’re immune to the opinions and actions of others, you won’t be a victim of needless suffering.

3. Don’t make assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always do your best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regret.

By Don Miguel Ruiz


15 things to do daily

1. Eat breakfast

2. Plan your day

3. Don’t check e-mail right away

4. Remember your purpose

5. Single-task

6. Visualize

7. Say no

8. Value your time. Unlike money, time is a non-renewable resource. There’s simply no way to make more of it. Guard your time and spend it doing the most important things for yourself and your company. Avoid distractions whenever possible. Whether you facilitate or attend a meeting, online or in person, get clear about the start and end time. Whenever someone requests a meeting or consultation with you, try asking for the questions in advance so you can do my research ahead of time. This will keeps you on time and on task.

9. Delegate

10. Listen

11. Show gratitude

12. Stand up and move around

13. Breathe deeply

14. Take a lunch break

15. Clear your desk


10 Things To Do Every Workday

  1. Read something related to my industry.
  2. Read something related to business development.
  3. Send two emails to touch base with old colleagues.
  4. Empty my private client inbox by responding to all career coaching questions within one business day.
  5. Check in with each team member on their progress.
  6. Have a short non-work related conversation with every employee.
  7. Review my top three goals for my company that are focused on its growth.
  8. Identify and execute one task to support each of my top three goals.
  9. Post five valuable pieces of content on all my major social media accounts.
  10. Take a full minute to appreciate what I have and how far I’ve come.




9+1 Rules for Effective Meeting

0. Do we really need to meet?
1. Schedule a start, not an end to your meeting – its over when its over, even if that’s just 5 minutes.
2. Be on time!
3. No multi-tasking … no device usage unless necessary for meeting
4. If you’re not getting anything out of the meeting, leave
5. Meetings are not for information sharing – that should be done before the meeting via email and/or agenda
6. Who really needs to be at this meeting?
7. Agree to action items, if any, at the conclusion of the meeting
8. Don’t feel bad about calling people out on any of the above; it’s the right thing to do.
9. Do standup meeting instead of sitting down